Prevention

As a neurologists people often ask me what they can do to avoid, or prevent Alzheimer's. While I'd love to tell them we have a vaccination for it, we simply don't. However, we know today that there are LOTS of ways to delay the onset or slow the progression of the disease. Most of these don't cost a thing, just a little time and personal commitment but can radically alter our staggering statistics regarding the rising rates of Alzheimer's. Here I'm going to describe some of these preventive measures. Be sure to sign up for our free newsletter (bottom of this page) to stay informed on the latest research.

Age, family history, and genetic makeup are among the factors we can't change. But there are other risk factors that you can manage. Safety precautions, such as wearing a seat belt or "fall-proofing" your home can prevent head injury. Healthy habits, such as a good diet, regular exercise, and avoidance of tobacco use, can prevent the heart-related problems that often lead to Alzheimer's. Staying socially active and exercising your mind also can help keep your brain healthy.

Please use our Memory Loss Prevention Checklist below for ideas on how to stay mentally and physically fit.

Memory Loss Prevention Checklist

Exercise (three times per week)

Walking

Jogging

Cycling (stationary bike)

Water aerobics

Swimming

Gardening

Tennis

Low impact aerobics

Social Opportunities

Adult daycare

Support groups

Religious services (church, temple, etc.)

Neighborhood associations/clubs

Travel

Telephone partner

Grandchildren

Mental Stimulation

Read books

Crossword puzzles

Chess

Word games (e.g., Scrabble)

Daily newspaper

Magazines

Surf the net

Attend cultural events (plays, museums, athletic events)

Nutrition and Vitamin Suggestions

Vitamin E (400 International Unit Daily, mixed alpha and gamma tocopherol)

Vitamin C (500 mg daily)

Anti-inflammatory agents (Ibuprofen, 200 mg daily)

Folic acid (400 mcg daily)

Hormone replacement therapy (HRT) (consult your physician)

Cholesterol medications such as statins (consult your physician)

Fruits, vegetables, fish

Eating habits (avoid eating after 7 p.m.)

Water (at least three glasses per day)